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starbucks spinach feta wrap recipe

Spinach Feta Wrap Recipe

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Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • 6 large egg whites
  • 2 tbsp whole milk
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • 1 cup fresh baby spinach
  • ⅓ cup crumbled feta cheese
  • 2 tbsp sun-dried tomatoes in oil, drained and chopped
  • 1 tbsp cream cheese, softened
  • 2 large flour tortillas (10-inch)
  • 1 tsp olive oil

Method
 

  1. Mash the 1 tbsp softened cream cheese with the 2 tbsp chopped sun-dried tomatoes in a small bowl using a fork until you have a rough paste, about 1 minute.
  2. Whisk together the 6 large egg whites, 2 tbsp whole milk, ¼ tsp black pepper, and ¼ tsp garlic powder in a medium bowl for 30 seconds until slightly frothy.
  3. Heat 1 tsp olive oil in a non-stick skillet over medium-low heat. Cook the egg white mixture for 3 to 4 minutes, folding gently; when 80% set, fold in the 1 cup baby spinach and then the ⅓ cup feta off the heat.
  4. Toast the 2 flour tortillas in a dry skillet over medium heat for 20 to 30 seconds per side until pliable and lightly spotted.
  5. Spread the sun-dried tomato cream cheese on the lower third of each tortilla, add half the egg mixture, fold in the sides, and roll firmly. Toast seam-side down in the skillet over medium heat for 1 minute per side until golden.
  6. Slice each wrap diagonally, arrange cut-side up on a plate, and finish with a pinch of extra crumbled feta on top.

Notes

You can double the sun-dried tomato spread and keep the extra in the fridge for up to 3 days — it's good on toast too. If you're making these for meal prep, slightly undercook the egg whites since they'll firm up again when you reheat the wrap. The feta is salty enough that most people won't need to add any salt at all.