16 Protein-Packed Overnight Oat Recipes for Every Day

These protein-rich overnight oats transform your morning routine with delicious flavors that taste like dessert but fuel your body properly. Each recipe combines wholesome oats with protein sources to keep you satisfied.

From fruity combinations to candy-inspired treats, these make-ahead breakfasts save time while delivering the nutrition you need to start your day right.

01. Summer Peach Pie Overnight Oats

Creamy overnight oats packed with sweet peach flavors and warming spices. This breakfast tastes like dessert but delivers lasting energy for busy mornings.

Ingredients: 1 cup rolled oats, 1 cup Greek yogurt, ½ cup milk, 1 large peach (diced), 2 tablespoons maple syrup, 1 teaspoon vanilla extract, ½ teaspoon cinnamon, ¼ teaspoon nutmeg, 2 tablespoons chia seeds, pinch of salt.

How To Make Summer Peach Pie Overnight Oats

1. Combine rolled oats, chia seeds, cinnamon, nutmeg, and salt in a large mixing bowl. Whisk these dry ingredients together thoroughly to ensure even spice distribution throughout your oats.

2. In a separate bowl, mix Greek yogurt, milk, maple syrup, and vanilla extract until completely smooth. This creamy base provides protein while keeping your oats perfectly moist overnight.

3. Fold the wet ingredients into the oat mixture, stirring gently until everything is well combined. Add half of the diced peaches and mix carefully to avoid mashing the fruit pieces.

4. Divide mixture between two mason jars or containers, then top each serving with remaining fresh peach pieces. Cover tightly and refrigerate for at least 4 hours or overnight until oats are tender and flavors have melded together beautifully.

02. Chocolate Peanut Candy Bar Overnight Oats

Rich chocolate oats topped with crunchy peanuts and caramel drizzle. These fiber-packed oats capture all the flavors of your favorite candy bar in a healthy breakfast.

Ingredients: 1 cup rolled oats, ¾ cup Greek yogurt, ½ cup chocolate milk, 2 tablespoons cocoa powder, 2 tablespoons peanut butter, 2 tablespoons honey, ¼ cup chopped peanuts, 1 tablespoon caramel sauce, 1 teaspoon vanilla extract.

How To Make Chocolate Peanut Candy Bar Overnight Oats

1. Whisk together cocoa powder, rolled oats, and a pinch of salt in a medium bowl. Make sure the cocoa powder is fully incorporated without any lumps for smooth, evenly chocolate-flavored oats.

2. Combine Greek yogurt, chocolate milk, peanut butter, honey, and vanilla in another bowl. Whisk vigorously until the peanut butter is completely smooth and no streaks remain in the mixture.

3. Pour the yogurt mixture over the oat mixture and stir until everything is well combined. The mixture should be creamy and chocolatey with no dry oat pockets visible.

4. Transfer to jars and refrigerate overnight. Before serving, top each portion with chopped peanuts for crunch and drizzle with caramel sauce for that authentic candy bar experience you’re craving.

03. Italian Cannoli Breakfast Oats

Creamy overnight oats layered with sweet ricotta and chocolate chips. This nutritious twist on classic Italian cannoli delivers rich flavors in a convenient breakfast format.

Ingredients: 1 cup rolled oats, ½ cup ricotta cheese, ½ cup Greek yogurt, ½ cup milk, 3 tablespoons honey, 1 teaspoon vanilla extract, ½ teaspoon almond extract, 3 tablespoons mini chocolate chips, 2 tablespoons chopped pistachios, ¼ teaspoon cinnamon.

How To Make Italian Cannoli Breakfast Oats

1. Mix rolled oats and cinnamon in a bowl, ensuring the spice coats all the oats evenly. This creates the perfect base that mimics traditional cannoli shell flavors.

2. Whisk ricotta cheese until smooth and creamy, then gradually add Greek yogurt, milk, honey, vanilla extract, and almond extract. Beat until the mixture is completely lump-free and silky.

3. Combine the oat mixture with the ricotta mixture, stirring gently until just combined. Fold in half of the chocolate chips, reserving the rest for topping later.

4. Divide between containers and refrigerate overnight until oats are tender and have absorbed the liquid.

5. Before serving, top each portion with remaining chocolate chips and chopped pistachios for authentic cannoli flavor and satisfying crunch that makes every bite special.

04. Spiced Carrot Cake Breakfast Oats

Dessert-inspired overnight oats with warm spices and shredded carrots. This healthy breakfast tastes like classic carrot cake but contains far less sugar than traditional recipes.

Ingredients: 1 cup rolled oats, 1 cup Greek yogurt, ½ cup milk, ½ cup finely shredded carrots, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, ¾ teaspoon cinnamon, ¼ teaspoon nutmeg, ¼ teaspoon ginger, 2 tablespoons chopped walnuts, 2 tablespoons cream cheese (softened).

How To Make Spiced Carrot Cake Breakfast Oats

1. Combine oats, cinnamon, nutmeg, and ginger in a large bowl. Toss everything together so the warming spices coat each oat evenly for consistent flavor throughout.

2. Whisk Greek yogurt, milk, maple syrup, and vanilla extract in a separate bowl until smooth. This creates your creamy base that binds everything together perfectly.

3. Add the yogurt mixture to the spiced oats along with shredded carrots. Stir gently until combined, making sure the carrots are evenly distributed for texture and natural sweetness in every spoonful.

4. Divide mixture between jars and refrigerate overnight until oats are tender and flavors have melded beautifully.

5. Before serving, top each portion with small dollops of softened cream cheese and chopped walnuts. The cream cheese melts slightly, creating that signature carrot cake frosting experience you love.

05. Creamy Strawberry Cheesecake Oats

Layered overnight oats with rich cream cheese and fresh strawberries. These oats capture all the classic strawberry cheesecake flavors in a nutritious breakfast that satisfies your sweet tooth.

Ingredients: 1 cup rolled oats, ½ cup Greek yogurt, 4 oz cream cheese (softened), ½ cup milk, 1 cup fresh strawberries (diced), 3 tablespoons honey, 1 teaspoon vanilla extract, 2 tablespoons graham cracker crumbs, 1 tablespoon lemon juice.

How To Make Creamy Strawberry Cheesecake Oats

1. Mash half the strawberries with lemon juice and 1 tablespoon honey until you have a chunky sauce. This creates a sweet strawberry base that flavors the entire dish naturally.

2. Beat softened cream cheese until fluffy, then gradually add Greek yogurt, milk, remaining honey, and vanilla extract. Whisk until completely smooth with no lumps remaining.

3. Stir rolled oats into the cream cheese mixture until well combined. The mixture should be creamy and thick enough to hold its shape when layered.

4. Layer the oat mixture with strawberry sauce in jars, creating beautiful stripes. Start with oats, add strawberry layer, then repeat for an attractive presentation.

5. Top with remaining diced fresh strawberries and graham cracker crumbs. Refrigerate overnight until oats are tender and flavors have developed into cheesecake perfection.

06. White Chocolate Peanut Butter Cup Oats

Creamy overnight oats with white chocolate and peanut butter layers. This fun breakfast mimics popular candy flavors while providing sustained energy for your morning routine.

Ingredients: 1 cup rolled oats, ¾ cup Greek yogurt, ½ cup milk, 3 tablespoons peanut butter, 2 tablespoons white chocolate chips, 2 tablespoons honey, 1 teaspoon vanilla extract, ¼ cup chopped peanuts, 1 tablespoon melted white chocolate for drizzling.

How To Make White Chocolate Peanut Butter Cup Oats

1. Combine rolled oats with Greek yogurt, milk, honey, and vanilla extract in a large bowl. Stir until the mixture is creamy and all oats are well coated with the liquid ingredients.

2. Warm peanut butter slightly in the microwave for 15 seconds to make it easier to swirl. Add to the oat mixture and fold gently, creating ribbons of peanut butter throughout rather than mixing completely.

3. Fold in white chocolate chips carefully to avoid breaking them. These will provide bursts of sweetness that complement the peanut butter perfectly.

4. Transfer mixture to jars and refrigerate overnight until oats are tender and have absorbed most of the liquid.

5. Before serving, drizzle melted white chocolate over the top and sprinkle with chopped peanuts. The contrast of smooth chocolate and crunchy nuts creates an authentic candy bar experience.

07. Rich Black Forest Cake Oats

Chocolate overnight oats layered with sweet cherry yogurt base. These decadent oats deliver all the flavors of classic Black Forest cake in a healthy breakfast format.

Ingredients: 1 cup rolled oats, ½ cup Greek yogurt, ½ cup milk, 2 tablespoons cocoa powder, ½ cup frozen dark cherries (thawed), 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 1 tablespoon dark chocolate chips, 1 tablespoon honey.

How To Make Rich Black Forest Cake Oats

1. Whisk cocoa powder with a small amount of milk until smooth and lump-free. This prevents any bitter cocoa clumps from forming in your finished oats.

2. Combine the cocoa mixture with remaining milk, half the Greek yogurt, maple syrup, and vanilla extract. Stir until the chocolate base is completely smooth and rich.

3. Mix rolled oats into the chocolate mixture until well coated. Every oat should be covered in the chocolatey goodness for consistent flavor throughout.

4. In a separate bowl, mash thawed cherries with honey and remaining Greek yogurt to create a sweet cherry layer that mimics traditional Black Forest cake filling.

5. Layer the chocolate oats with cherry mixture in jars, alternating for visual appeal. Top with dark chocolate chips and refrigerate overnight until oats are tender and flavors have melded beautifully together.

08. Classic Peanut Butter Cup Oats

Chocolate overnight oats with melted chocolate shell topping and crunchy peanut butter. These oats use chocolate two ways to perfectly mimic your favorite peanut butter cup candy.

Ingredients: 1 cup rolled oats, ¾ cup Greek yogurt, ½ cup milk, 2 tablespoons cocoa powder, 3 tablespoons crunchy peanut butter, 2 tablespoons honey, 1 teaspoon vanilla extract, 2 tablespoons dark chocolate chips, flaky sea salt for topping.

How To Make Classic Peanut Butter Cup Oats

1. Sift cocoa powder to remove any lumps, then whisk with a splash of milk until you have a smooth chocolate paste. This ensures no bitter cocoa pockets in your finished oats.

2. Combine the chocolate paste with remaining milk, Greek yogurt, honey, and vanilla extract. Whisk vigorously until the mixture is completely smooth and chocolatey throughout.

3. Stir rolled oats into the chocolate mixture until every oat is well coated. Add crunchy peanut butter and fold gently to create ribbons rather than fully incorporating it.

4. Transfer to jars and refrigerate overnight until oats are tender and have absorbed the liquid completely.

5. Before serving, melt chocolate chips in the microwave and drizzle over the top to create that signature candy shell effect. Finish with a pinch of flaky sea salt to balance the sweetness perfectly.

09. Mixed Berry Cheesecake Dream Oats

Layered overnight oats featuring sweet mixed berries and creamy cheesecake flavors. These oats combine graham cracker topping with fresh fruit for an indulgent yet healthy breakfast experience.

Ingredients: 1 cup rolled oats, ½ cup Greek yogurt, 3 oz cream cheese (softened), ½ cup milk, 1 cup mixed berries, 2 tablespoons honey, 1 teaspoon vanilla extract, 3 tablespoons graham cracker crumbs, 1 tablespoon lemon zest.

How To Make Mixed Berry Cheesecake Dream Oats

1. Beat softened cream cheese until light and fluffy using a hand mixer. This step is crucial for achieving that smooth cheesecake texture without any lumps in your final dish.

2. Gradually add Greek yogurt, milk, honey, vanilla extract, and lemon zest to the cream cheese. Continue beating until the mixture is completely smooth and creamy.

3. Fold rolled oats into the cheesecake mixture gently until all oats are coated. The mixture should be thick and creamy, similar to actual cheesecake filling consistency.

4. Gently fold in three-quarters of the mixed berries, reserving some for topping. Be careful not to crush the berries as you want them to maintain their shape and texture.

5. Layer the oat mixture in jars with remaining berries and top generously with graham cracker crumbs. Refrigerate overnight until oats are tender and flavors have developed into cheesecake perfection.

10. Warm Spiced Apple Pie Oats

Cinnamon-spiced overnight oats with tender apple pieces throughout. This make-ahead breakfast captures all the cozy flavors of homemade apple pie in a convenient morning meal.

Ingredients: 1 cup rolled oats, 1 cup Greek yogurt, ½ cup milk, 1 large apple (diced), 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, ¼ teaspoon nutmeg, ¼ teaspoon allspice, 2 tablespoons chopped walnuts.

How To Make Warm Spiced Apple Pie Oats

1. Dice apple into small, uniform pieces and toss with half the cinnamon to prevent browning. This also starts building those classic apple pie flavors right from the beginning.

2. Combine rolled oats with remaining cinnamon, nutmeg, and allspice in a large bowl. Mix thoroughly so every oat is coated with the warming spice blend.

3. Whisk Greek yogurt, milk, maple syrup, and vanilla extract until completely smooth. This creamy base will keep your oats perfectly moist while they chill overnight.

4. Pour the yogurt mixture over the spiced oats and stir until well combined. Add the cinnamon-coated apple pieces and fold gently to distribute evenly throughout.

5. Divide between containers and top with chopped walnuts for crunch. Refrigerate overnight until oats are tender and have absorbed the liquid, creating a breakfast that tastes just like apple pie filling.

11. Fudgy Brownie Batter Oats

Rich chocolate overnight oats with a melted chocolate shell on top. These brownie-inspired oats provide decadent dessert flavors while delivering protein and fiber for sustained morning energy.

Ingredients: 1 cup rolled oats, ¾ cup Greek yogurt, ½ cup milk, 3 tablespoons cocoa powder, 2 tablespoons almond butter, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 2 tablespoons mini chocolate chips, 1 tablespoon melted dark chocolate.

How To Make Fudgy Brownie Batter Oats

1. Sift cocoa powder to eliminate lumps, then whisk with a small amount of milk until you create a smooth chocolate paste. This prevents any bitter, powdery pockets in your finished oats.

2. Combine the chocolate paste with remaining milk, Greek yogurt, almond butter, maple syrup, and vanilla extract. Whisk vigorously until the mixture is completely smooth and resembles brownie batter.

3. Stir rolled oats into the chocolate mixture until every oat is thoroughly coated with the rich brownie batter base. The mixture should be thick and fudgy.

4. Fold in mini chocolate chips carefully to avoid breaking them. These provide extra bursts of chocolate flavor throughout each serving.

5. Transfer to jars and refrigerate overnight until oats are tender and have absorbed the liquid.

6. Before serving, drizzle melted dark chocolate over the top to create that signature brownie shell effect. The contrast between the creamy oats and firm chocolate makes every bite special.

12. Protein-Packed Raspberry Peanut Butter Oats

Creamy peanut butter oats swirled with fresh raspberries and protein. These PB&J-inspired oats deliver sustained energy with fiber-rich ingredients that keep you satisfied for hours.

Ingredients: 1 cup rolled oats, ¾ cup Greek yogurt, ½ cup milk, 3 tablespoons natural peanut butter, 1 cup fresh raspberries, 2 tablespoons honey, 1 teaspoon vanilla extract, 1 tablespoon chia seeds, 2 tablespoons chopped peanuts.

How To Make Protein-Packed Raspberry Peanut Butter Oats

1. Combine rolled oats and chia seeds in a large bowl, mixing thoroughly so the seeds distribute evenly. These tiny powerhouses add extra protein and create a pudding-like texture.

2. Whisk Greek yogurt, milk, honey, and vanilla extract until smooth and creamy. This protein-rich base provides the foundation for your satisfying breakfast.

3. Warm peanut butter slightly in the microwave for 15 seconds to make it easier to incorporate. Add to the yogurt mixture and whisk until mostly combined but still slightly streaky.

4. Pour the peanut butter mixture over the oats and chia seeds, stirring until well combined. Gently fold in three-quarters of the raspberries, being careful not to crush them completely.

5. Transfer to jars and top with remaining raspberries and chopped peanuts. Refrigerate overnight until oats are tender and chia seeds have created a creamy, pudding-like consistency that’s absolutely delicious.

13. Tangy Cranberry Cheesecake Oats

Fiber-rich overnight oats with tangy cranberries and creamy cheesecake flavors. These oats combine the tartness of cranberries with rich, smooth textures for a special breakfast experience.

Ingredients: 1 cup rolled oats, ½ cup Greek yogurt, 3 oz cream cheese (softened), ½ cup milk, ½ cup dried cranberries, 2 tablespoons honey, 1 teaspoon vanilla extract, 1 tablespoon lemon juice, 2 tablespoons graham cracker crumbs, 1 tablespoon orange zest.

How To Make Tangy Cranberry Cheesecake Oats

1. Beat softened cream cheese with a hand mixer until light and fluffy. This creates the perfect cheesecake base without any lumps that could affect the final texture.

2. Gradually add Greek yogurt, milk, honey, vanilla extract, lemon juice, and orange zest to the cream cheese. Continue beating until the mixture is completely smooth and creamy.

3. Stir rolled oats into the cheesecake mixture until every oat is well coated. The mixture should be thick and creamy, similar to actual cheesecake filling.

4. Fold in dried cranberries gently, distributing them evenly throughout the mixture. The cranberries will soften slightly overnight while maintaining their chewy texture and tart flavor.

5. Transfer to jars and top with graham cracker crumbs for that authentic cheesecake crust experience. Refrigerate overnight until oats are tender and flavors have melded into cheesecake perfection.

14. Cool Mint Chocolate Peppermint Oats

Refreshing mint-flavored overnight oats inspired by popular peppermint patty candy. These grab-and-go breakfast jars combine cool mint with rich chocolate for an energizing morning treat.

Ingredients: 1 cup rolled oats, ¾ cup Greek yogurt, ½ cup milk, 2 tablespoons cocoa powder, 2 tablespoons maple syrup, ½ teaspoon peppermint extract, 1 teaspoon vanilla extract, 2 tablespoons dark chocolate chips, 1 tablespoon melted chocolate for drizzling.

How To Make Cool Mint Chocolate Peppermint Oats

1. Whisk cocoa powder with a small amount of milk until completely smooth and lump-free. This creates a rich chocolate base without any bitter powder pockets.

2. Combine the chocolate mixture with remaining milk, Greek yogurt, maple syrup, peppermint extract, and vanilla extract. Whisk until the mixture is smooth and has a rich chocolate color throughout.

3. Add rolled oats to the chocolate-mint mixture and stir until every oat is well coated. The mixture should smell refreshingly minty with rich chocolate undertones.

4. Fold in dark chocolate chips carefully to avoid breaking them. These provide extra bursts of chocolate that complement the mint flavor perfectly.

5. Transfer to jars and refrigerate overnight until oats are tender and have absorbed the liquid completely. Before serving, drizzle with melted chocolate to create that signature peppermint patty shell effect you love.

15. Triple Protein Peanut Butter Banana Oats

High-protein overnight oats with peanut butter, banana, and blueberries. These naturally sweetened oats pack 17 grams of protein per serving while delivering delicious fruity flavors throughout.

Ingredients: 1 cup rolled oats, ¾ cup Greek yogurt, ½ cup soy milk, 2 tablespoons natural peanut butter, 1 ripe banana (mashed), ½ cup fresh blueberries, 1 tablespoon honey, 1 teaspoon vanilla extract, 1 tablespoon chia seeds.

How To Make Triple Protein Peanut Butter Banana Oats

1. Mash ripe banana in a large bowl until mostly smooth but still slightly chunky. The natural sweetness from banana eliminates the need for excessive added sugars.

2. Add Greek yogurt, soy milk, peanut butter, honey, and vanilla extract to the mashed banana. Whisk everything together until the peanut butter is fully incorporated and the mixture is creamy.

3. Stir in rolled oats and chia seeds, mixing until every oat is coated with the protein-rich mixture. The chia seeds will expand overnight, creating extra creaminess.

4. Gently fold in three-quarters of the blueberries, being careful not to burst them. Reserve the remaining berries for a fresh topping that adds color and flavor.

5. Divide between jars and top with remaining blueberries. Refrigerate overnight until oats are tender and chia seeds have created a pudding-like consistency. The result is a protein-packed breakfast that keeps you satisfied all morning long.

16. Sweet Cookie Dough Peanut Butter Oats

Naturally sweetened overnight oats that taste like peanut butter cookie dough. These oats use dates for sweetness while delivering plant-based protein and healthy fats for sustained energy.

Ingredients: 1 cup rolled oats, ¾ cup Greek yogurt, ½ cup milk, 3 tablespoons natural peanut butter, 4 Medjool dates (pitted and chopped), 1 teaspoon vanilla extract, ¼ teaspoon cinnamon, 2 tablespoons mini chocolate chips, pinch of sea salt.

How To Make Sweet Cookie Dough Peanut Butter Oats

1. Chop pitted dates into small pieces and soak in warm water for 5 minutes to soften. This makes them easier to incorporate and ensures even sweetness throughout your oats.

2. Drain dates and mash them with a fork until they form a paste-like consistency. This natural sweetener provides the perfect cookie dough flavor without refined sugars.

3. Combine Greek yogurt, milk, peanut butter, vanilla extract, and cinnamon in a large bowl. Whisk until the peanut butter is completely smooth and no streaks remain.

4. Add the date paste to the peanut butter mixture and stir until well combined. The dates should be evenly distributed, creating natural sweetness throughout.

5. Fold in rolled oats until every piece is coated with the cookie dough mixture. Add mini chocolate chips and a pinch of sea salt, stirring gently to distribute.

6. Transfer to jars and refrigerate overnight until oats are tender and have absorbed the liquid. The result tastes amazingly like edible cookie dough but provides lasting nutrition for your morning.

Final Thoughts

These protein-packed overnight oats prove that healthy breakfast doesn’t mean sacrificing flavor or satisfaction. Each recipe combines wholesome ingredients with indulgent tastes that make mornings something to look forward to.

With make-ahead convenience and dessert-inspired flavors, these oats transform your morning routine while fueling your body with the nutrition it needs to thrive all day long.