14 Protein-Rich Anti-Inflammatory Smoothie Recipes

These nutrient-packed smoothies combine high-protein ingredients with anti-inflammatory foods to fuel your day. Each recipe delivers delicious flavors while supporting your health goals.

From creamy smoothie bowls to quick breakfast blends, these recipes make it easy to boost your protein intake naturally.

01. Tropical Peach-Raspberry Smoothie Bowl

A thick, creamy smoothie bowl topped with your favorite nuts and seeds. This recipe creates the perfect base for endless topping combinations.

Ingredients: 1 cup frozen peaches, ½ cup frozen raspberries, ½ cup frozen mango chunks, ½ cup Greek yogurt, ¼ cup unsweetened almond milk, 1 tablespoon honey, ¼ cup granola, 2 tablespoons chopped almonds, 1 tablespoon chia seeds.

How To Make Tropical Peach-Raspberry Smoothie Bowl

1. Add frozen peaches, raspberries, and mango to your blender first, followed by Greek yogurt and almond milk. The frozen fruit creates that thick, frosty texture that makes smoothie bowls so satisfying to eat with a spoon.

2. Blend on high speed for 60-90 seconds, stopping to scrape down sides as needed. The mixture should be thick enough that it doesn’t pour easily – more like soft-serve ice cream consistency.

3. Pour the thick smoothie into a bowl and immediately top with granola, chopped almonds, and chia seeds. I like to arrange toppings in colorful rows for an Instagram-worthy presentation that tastes as good as it looks.

02. Fresh Blackberry Morning Smoothie

Sweet blackberries blended with banana create a naturally sweet breakfast drink. This quick smoothie takes just minutes to make on busy mornings.

Ingredients: 1 cup fresh blackberries, 1 ripe banana, ¾ cup Greek yogurt, ½ cup milk, 2 tablespoons honey, 1 tablespoon almond butter, ½ cup ice cubes.

How To Make Fresh Blackberry Morning Smoothie

1. Combine blackberries, banana, and Greek yogurt in your blender. The banana adds natural sweetness while the yogurt provides protein and creates that creamy texture we all love in smoothies.

2. Pour in milk and honey, then add almond butter for extra protein and healthy fats. Blend on high for 45 seconds until completely smooth and no fruit chunks remain visible.

3. Add ice cubes and blend for another 15-20 seconds until frosty and thick. Taste and adjust sweetness with additional honey if needed.

4. Pour into glasses immediately and serve. If you’re using frozen blackberries instead of fresh, reduce the ice cubes by half to maintain the perfect consistency.

03. Complete Berry Breakfast Smoothie

This balanced smoothie provides protein, healthy fats, and carbohydrates for sustained energy. It’s designed to keep you full until your next meal.

Ingredients: ½ cup mixed berries, 1 banana, ¾ cup Greek yogurt, 2 tablespoons peanut butter, 1 cup milk, 1 tablespoon ground flaxseed, 1 tablespoon honey, ½ cup rolled oats.

How To Make Complete Berry Breakfast Smoothie

1. Start by adding the rolled oats to your blender first and pulse several times to break them down into smaller pieces. This creates a smoother texture and adds fiber that helps keep you satisfied longer.

2. Add berries, banana, Greek yogurt, and peanut butter to the blender. The combination of protein from yogurt and healthy fats from peanut butter creates the perfect nutritional balance.

3. Pour in milk and add ground flaxseed and honey. Blend on high speed for 60-90 seconds until completely smooth and creamy.

4. Check the consistency and add more milk if too thick, or more oats if too thin. The final smoothie should be thick enough to satisfy but thin enough to drink easily through a straw.

04. Classic Strawberry-Banana Protein Blend

Greek yogurt and nut butter boost the protein content in this fresh fruit combination. Add ice for a frosty treat or water for a lighter texture.

Ingredients: 1 cup fresh strawberries, 1 ripe banana, ¾ cup Greek yogurt, 2 tablespoons almond butter, 1 tablespoon ground flaxseed, ¾ cup milk, 1 tablespoon honey, ½ cup ice cubes.

How To Make Classic Strawberry-Banana Protein Blend

1. Hull and slice strawberries, then add them to the blender with the banana. Fresh fruit gives the best flavor, but frozen works great too and eliminates the need for ice cubes.

2. Add Greek yogurt, almond butter, and ground flaxseed. The flaxseed provides omega-3 fatty acids and adds a subtle nutty flavor that complements the almond butter perfectly.

3. Pour in milk and honey, then blend on high for 45-60 seconds until smooth and creamy. The natural sugars from the fruit and honey create the perfect level of sweetness.

4. Add ice cubes and blend for another 15 seconds for a frosty smoothie, or skip the ice and add water if you prefer it less cold.

05. Creamy Chocolate-Peanut Butter Protein Shake

This indulgent shake tastes like a milkshake but delivers serious protein power. Natural protein sources make added powder unnecessary.

Ingredients: 1 frozen banana, 2 tablespoons natural peanut butter, ¾ cup Greek yogurt, 1 cup unsweetened soy milk, 2 tablespoons unsweetened cocoa powder, 1 tablespoon honey, ½ cup ice cubes.

How To Make Creamy Chocolate-Peanut Butter Protein Shake

1. Add frozen banana, peanut butter, and Greek yogurt to your blender. The frozen banana creates that thick, milkshake-like consistency while adding natural sweetness and potassium.

2. Pour in soy milk and add cocoa powder and honey. Make sure to use unsweetened cocoa powder for the best chocolate flavor without added sugar.

3. Blend on high speed for 60-90 seconds until completely smooth and no peanut butter chunks remain. The mixture should be rich and creamy like a restaurant milkshake.

4. Add ice cubes and blend for another 20 seconds until frosty. Taste and adjust sweetness with additional honey if needed.

5. Pour into tall glasses and serve immediately. This shake is thick enough to eat with a spoon but still drinkable through a wide straw.

06. Healthy PB&J Smoothie

All the flavors of a peanut butter and jelly sandwich in smoothie form. Greek yogurt and spinach add protein and nutrients without affecting the taste.

Ingredients: 1 cup fresh strawberries, 2 tablespoons natural peanut butter, ¾ cup Greek yogurt, 1 cup fresh spinach, ¾ cup milk, 1 tablespoon honey, ½ cup ice cubes.

How To Make Healthy PB&J Smoothie

1. Start with spinach and milk in the blender to ensure the greens get completely broken down. Don’t worry – you won’t taste the spinach at all with all the fruit and peanut butter.

2. Add strawberries, peanut butter, and Greek yogurt. The strawberries provide that classic jelly flavor while the peanut butter delivers protein and healthy fats.

3. Add honey and blend on high for 60-90 seconds until smooth and no green flecks are visible. The smoothie should be a beautiful pink color.

4. Add ice cubes and blend for another 15-20 seconds until frosty and thick. Serve immediately for the best flavor and texture.

07. Nutty Almond Butter Banana Smoothie

Almond butter provides seven grams of protein plus rich, nutty flavor. This simple smoothie focuses on quality ingredients for maximum nutrition.

Ingredients: 2 ripe bananas, 3 tablespoons almond butter, ¾ cup Greek yogurt, 1 cup milk, 1 tablespoon honey, ½ teaspoon vanilla extract, ½ cup ice cubes.

How To Make Nutty Almond Butter Banana Smoothie

1. Slice bananas and add them to the blender with almond butter and Greek yogurt. Using very ripe bananas gives the sweetest flavor and creamiest texture.

2. Pour in milk, honey, and vanilla extract. The vanilla enhances the nutty almond flavor and adds warmth to the overall taste profile.

3. Blend on high speed for 45-60 seconds until completely smooth and no almond butter streaks remain visible throughout the mixture.

4. Add ice cubes and blend for another 15 seconds until thick and frosty. The final consistency should be smooth enough to drink but thick enough to satisfy.

08. Anti-Inflammatory Cherry-Spinach Power Smoothie

This nutrient-dense smoothie combines anti-inflammatory ingredients like cherries and ginger. Kefir provides probiotics while avocado adds healthy fats.

Ingredients: 1 cup frozen cherries, 1 cup fresh spinach, ½ ripe avocado, ¾ cup plain kefir, 2 tablespoons almond butter, 1 tablespoon chia seeds, 1 teaspoon fresh ginger, 1 tablespoon honey.

How To Make Anti-Inflammatory Cherry-Spinach Power Smoothie

1. Add spinach and kefir to the blender first, followed by frozen cherries and avocado. The kefir provides gut-friendly probiotics while the avocado creates incredible creaminess.

2. Add almond butter, chia seeds, and freshly grated ginger. Fresh ginger provides more anti-inflammatory compounds than dried, so it’s worth the extra step.

3. Drizzle in honey and blend on high for 60-90 seconds until completely smooth. The cherries give this smoothie a beautiful deep red color.

4. Check the consistency and add water if too thick. The avocado makes this smoothie naturally thick, so you might need to thin it slightly.

5. Pour into glasses and let sit for 2-3 minutes to allow the chia seeds to start swelling, which adds extra fiber and omega-3s.

09. Plant-Based Chocolate-Banana Protein Smoothie

Red lentils provide plant-based protein in this chocolatey smoothie. Use coconut or almond milk to keep it completely vegan-friendly.

Ingredients: 1 frozen banana, ¼ cup cooked red lentils, 2 tablespoons unsweetened cocoa powder, 1 cup unsweetened almond milk, 2 tablespoons almond butter, 1 tablespoon maple syrup, ½ teaspoon vanilla extract.

How To Make Plant-Based Chocolate-Banana Protein Smoothie

1. Cook red lentils ahead of time and let them cool completely. They blend better when cold and won’t affect the smoothie’s temperature. You won’t taste them at all with the chocolate and banana.

2. Add frozen banana, cooled lentils, and cocoa powder to the blender. The banana provides natural sweetness while the lentils add protein and fiber.

3. Pour in almond milk, add almond butter, maple syrup, and vanilla extract. Blend on high for 90 seconds until completely smooth and no lentil pieces remain.

4. Taste and adjust sweetness with additional maple syrup if needed. The final smoothie should taste rich and chocolatey with no hint of the lentils.

10. Green Strawberry-Banana Smoothie

Naturally sweetened with fruit and boosted with omega-3 rich flaxseeds. This green smoothie tastes like strawberries and bananas, not vegetables.

Ingredients: 1 cup fresh strawberries, 1 ripe banana, 2 cups fresh spinach, ¾ cup Greek yogurt, ¾ cup milk, 2 tablespoons ground flaxseed, ½ cup ice cubes.

How To Make Green Strawberry-Banana Smoothie

1. Start with spinach and milk in the blender to ensure the greens get completely pulverized. This prevents any leafy chunks in your final smoothie.

2. Add strawberries, banana, and Greek yogurt. The fruit completely masks the spinach flavor while providing natural sweetness and vitamins.

3. Add ground flaxseed and blend on high for 60-90 seconds until smooth and no green specks are visible. The smoothie should be a lovely pink color.

4. Add ice cubes and blend for another 15 seconds until frosty. Serve immediately while cold and fresh for the best taste and nutrition.

11. Creamy Spinach-Avocado Green Smoothie

Frozen banana and avocado create an incredibly creamy texture in this healthy green smoothie. Make it ahead and store for up to one day.

Ingredients: 1 frozen banana, ½ ripe avocado, 2 cups fresh spinach, ¾ cup Greek yogurt, ¾ cup coconut milk, 1 tablespoon honey, 1 tablespoon lime juice, ½ cup ice cubes.

How To Make Creamy Spinach-Avocado Green Smoothie

1. Add spinach and coconut milk to the blender first, then add frozen banana and avocado. The frozen banana eliminates the need for lots of ice while creating perfect thickness.

2. Add Greek yogurt, honey, and lime juice. The lime juice brightens all the flavors and prevents the avocado from browning if you store the smoothie.

3. Blend on high for 90 seconds until completely smooth and creamy. The avocado makes this smoothie incredibly rich and satisfying.

4. Add ice cubes if you want it even colder, or skip them if the frozen banana provides enough chill. Pour into glasses and serve immediately.

5. To make ahead, store in the refrigerator for up to 24 hours. The lime juice helps prevent browning and maintains fresh flavor.

12. Probiotic Berry-Kefir Smoothie

Kefir provides beneficial probiotics for gut health in this berry-packed smoothie. Use any combination of berries and nut butter you prefer.

Ingredients: 1 cup mixed berries, ¾ cup plain kefir, 2 tablespoons cashew butter, ½ banana, 1 tablespoon honey, 1 tablespoon chia seeds, ½ cup ice cubes.

How To Make Probiotic Berry-Kefir Smoothie

1. Combine mixed berries, kefir, and cashew butter in the blender. Kefir has a tangier flavor than yogurt and provides more diverse probiotic strains for digestive health.

2. Add banana and honey for natural sweetness, plus chia seeds for extra fiber and omega-3 fatty acids. The banana helps balance kefir’s tartness.

3. Blend on high for 45-60 seconds until smooth and creamy. The cashew butter adds richness and protein while complementing the berry flavors beautifully.

4. Add ice cubes and blend for another 15 seconds until frosty. Let the smoothie sit for 2 minutes before drinking to allow chia seeds to expand slightly.

13. Thick Mango-Almond Smoothie Bowl

Frozen fruit creates the perfect thick, creamy texture for eating with a spoon. Fresh fruit won’t give you the same frosty consistency.

Ingredients: 1½ cups frozen mango chunks, ½ cup Greek yogurt, 3 tablespoons almond butter, ¼ cup unsweetened almond milk, 1 tablespoon honey, ¼ cup sliced almonds, 2 tablespoons coconut flakes, 1 tablespoon chia seeds.

How To Make Thick Mango-Almond Smoothie Bowl

1. Add frozen mango, Greek yogurt, and almond butter to the blender. Using frozen fruit is crucial here – it creates that thick, soft-serve consistency that makes smoothie bowls special.

2. Add just enough almond milk to get the blender moving, starting with less than you think you need. You want this thick enough to eat with a spoon.

3. Add honey and blend on high, stopping frequently to scrape down sides. The mixture should be very thick and not pour easily from the blender.

4. Spoon into a bowl and immediately top with sliced almonds, coconut flakes, and chia seeds. Arrange toppings in sections for a beautiful presentation that’s perfect for photos.

14. Antioxidant Acai-Blueberry Smoothie Bowl

This thick smoothie bowl is perfect for mornings when you want something special. Topped with granola and seeds, it’s like eating healthy ice cream for breakfast.

Ingredients: 1 frozen acai packet, 1 cup frozen blueberries, ½ frozen banana, ½ cup Greek yogurt, ¼ cup pomegranate juice, 1 tablespoon honey, ¼ cup granola, 2 tablespoons fresh raspberries, 1 tablespoon chia seeds, 2 tablespoons coconut flakes.

How To Make Antioxidant Acai-Blueberry Smoothie Bowl

1. Break up the frozen acai packet and add it to the blender with frozen blueberries and banana. Acai gives this bowl its beautiful deep purple color and antioxidant power.

2. Add Greek yogurt and pomegranate juice. Use just enough liquid to get everything blending – too much will make it too thin to eat with a spoon.

3. Add honey and blend on high, stopping to scrape sides frequently. The mixture should be thick like soft-serve ice cream and hold its shape when spooned.

4. Pour into a bowl and immediately arrange toppings in colorful sections. I like to create rows of granola, raspberries, chia seeds, and coconut for the most Instagram-worthy presentation.

5. Serve immediately while cold and thick. The contrast between the smooth base and crunchy toppings makes every bite interesting and satisfying.

Final Thoughts

These protein-packed smoothies make healthy eating delicious and convenient. Each recipe combines anti-inflammatory ingredients with satisfying protein sources for sustained energy.

Experiment with different combinations and toppings to find your favorites. Your taste buds and body will thank you for these nutritious choices.