19 Simple Sugar-Free Dinners You’ll Love Making Again

Creating delicious dinners without added sugar doesn’t mean sacrificing flavor or satisfaction. These wholesome recipes prove that naturally sweet ingredients and savory combinations can deliver incredible taste.

From creamy pasta dishes to hearty soups, each recipe focuses on fresh ingredients that bring out natural flavors without relying on processed sugars.

01. Pesto Shrimp with Gnocchi and Sweet Peas

Creamy Pesto Shrimp with Gnocchi & Peas

Tender shrimp and pillowy gnocchi come together in a creamy pesto sauce. This restaurant-quality dish takes just 20 minutes to prepare on busy weeknights.

Ingredients: 1 pound large shrimp (peeled and deveined), 1 pound potato gnocchi, 1/3 cup basil pesto, 1 cup frozen peas, 1/2 cup heavy cream, 2 tablespoons olive oil, 3 cloves garlic (minced), 1/4 cup grated Parmesan cheese, salt and pepper to taste.

How To Make Pesto Shrimp with Gnocchi and Sweet Peas

1. Heat olive oil in a large skillet over medium-high heat. Season shrimp with salt and pepper, then cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside on a plate.

2. Cook gnocchi according to package directions until they float to the surface. Reserve 1/2 cup pasta water before draining the gnocchi completely.

3. In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Add cream, pesto, and frozen peas, stirring to combine all ingredients smoothly.

4. Return cooked gnocchi and shrimp to the skillet, tossing gently to coat everything in the creamy pesto sauce. Add pasta water if needed for consistency, then sprinkle with Parmesan cheese before serving immediately.

02. Chicken Spinach Artichoke Pasta Bake

Spinach & Artichoke Dip Pasta with Chicken

All the flavors of your favorite spinach artichoke dip transformed into a satisfying pasta dinner. Tender chicken and melted cheese make this comfort food irresistible.

Ingredients: 1 pound boneless skinless chicken breasts (diced), 12 ounces penne pasta, 5 ounces fresh spinach, 1 jar marinated artichoke hearts (drained and chopped), 8 ounces cream cheese (softened), 1/2 cup mayonnaise, 1 cup mozzarella cheese (shredded), 1/2 cup Parmesan cheese (grated), 3 cloves garlic (minced), 2 tablespoons olive oil.

How To Make Chicken Spinach Artichoke Pasta Bake

1. Preheat oven to 375°F and cook pasta according to package directions until al dente. Drain and set aside in a large mixing bowl.

2. Heat olive oil in a large skillet over medium-high heat. Cook diced chicken with salt and pepper until golden brown and cooked through, about 6-8 minutes total.

3. Add garlic to the chicken and cook for 1 minute. Stir in spinach and cook until wilted, then add cream cheese and mayonnaise, stirring until smooth and creamy.

4. Combine chicken mixture with cooked pasta and chopped artichokes. Transfer to a greased 9×13 baking dish, top with both cheeses, and bake for 20-25 minutes until bubbly and golden on top.

03. Plant-Based Tofu Taco Filling

Beefless Vegan Tacos

Crumbled seasoned tofu delivers all the savory satisfaction of traditional taco meat. These protein-packed tacos prove that plant-based dinners can be incredibly flavorful.

Ingredients: 1 block extra-firm tofu (14 ounces, drained and crumbled), 2 tablespoons olive oil, 1 small onion (diced), 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon oregano, salt and pepper to taste, 8 corn tortillas, toppings of choice.

How To Make Plant-Based Tofu Taco Filling

1. Press tofu between paper towels to remove excess moisture, then crumble into small pieces resembling ground meat texture. This step ensures the tofu absorbs all the delicious seasonings.

2. Heat olive oil in a large skillet over medium-high heat. Add diced onion and cook for 3-4 minutes until softened and translucent.

3. Add crumbled tofu to the skillet and cook for 5-6 minutes, stirring frequently to help it brown and develop a slightly crispy texture on the edges.

4. Stir in all spices and seasonings, cooking for another 2-3 minutes until fragrant and well combined. Taste and adjust seasonings as needed.

5. Warm tortillas and fill with the seasoned tofu mixture. Top with your favorite taco fixings like lettuce, tomatoes, avocado, and salsa for a complete meal.

04. Mushroom Ricotta Open-Faced Sandwiches

Mushroom-Ricotta Tartines

Thick slices of crusty bread topped with creamy ricotta and golden sautéed mushrooms. These elegant tartines make weeknight dinners feel special and sophisticated.

Ingredients: 4 thick slices whole wheat bread, 1 pound mixed mushrooms (sliced), 1 cup ricotta cheese, 2 tablespoons basil pesto, 3 tablespoons olive oil, 2 cloves garlic (minced), 1/4 cup white wine, 2 tablespoons fresh thyme, salt and pepper to taste, optional fried eggs for topping.

How To Make Mushroom Ricotta Open-Faced Sandwiches

1. Toast bread slices until golden brown and crispy. Mix ricotta cheese with pesto in a small bowl until well combined and set aside.

2. Heat olive oil in a large skillet over medium-high heat. Add sliced mushrooms in a single layer, cooking without stirring for 3-4 minutes to develop golden brown color.

3. Stir mushrooms and continue cooking for another 3-4 minutes. Add garlic and thyme, cooking for 1 minute until fragrant throughout the kitchen.

4. Pour in white wine and cook until mostly evaporated, about 2 minutes. Season with salt and pepper to taste.

5. Spread ricotta mixture generously on each toast slice, then top with the warm sautéed mushrooms. Serve immediately, or top with a fried egg for extra richness.

05. Rotisserie Chicken Noodle Soup

Creamy Chicken Noodle Soup with Rotisserie Chicken

This creamy comfort soup tastes like it simmered all day but comes together quickly. Using rotisserie chicken makes this hearty dinner ready in just 30 minutes.

Ingredients: 1 rotisserie chicken (meat removed and shredded), 8 ounces egg noodles, 2 carrots (diced), 2 celery stalks (diced), 1 medium onion (diced), 6 cups chicken broth, 1 cup heavy cream, 2 tablespoons olive oil, 2 cloves garlic (minced), 1 teaspoon dried thyme, salt and pepper to taste.

How To Make Rotisserie Chicken Noodle Soup

1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery, cooking for 5-6 minutes until vegetables start to soften.

2. Add garlic and thyme, cooking for 1 minute until fragrant. Pour in chicken broth and bring to a boil over high heat.

3. Add egg noodles to the boiling broth and cook according to package directions until tender, usually 6-8 minutes.

4. Stir in shredded rotisserie chicken and heavy cream. Reduce heat to low and simmer for 3-4 minutes until heated through.

5. Season with salt and pepper to taste. The soup should be creamy and comforting, with tender noodles and plenty of chicken in every spoonful.

06. Baked Salmon with Crispy Quinoa

Sheet-Pan Salmon with Crispy Quinoa

Flaky salmon paired with golden, crispy quinoa and roasted tomatoes. This protein-rich dinner cooks on two sheet pans for minimal cleanup and maximum flavor.

Ingredients: 4 salmon fillets (6 ounces each), 2 cups cooked quinoa, 2 cups cherry tomatoes, 3 tablespoons olive oil, 2 cloves garlic (minced), 1 lemon (juiced and zested), 2 tablespoons fresh dill, 1 teaspoon paprika, salt and pepper to taste.

How To Make Baked Salmon with Crispy Quinoa

1. Preheat oven to 425°F. Line two baking sheets with parchment paper for easy cleanup after cooking.

2. Spread cooked quinoa on one baking sheet and drizzle with 1 tablespoon olive oil. Season with salt and pepper, then bake for 15-20 minutes until golden and crispy.

3. On the second baking sheet, toss cherry tomatoes with 1 tablespoon olive oil, salt, and pepper. Roast alongside quinoa for 12-15 minutes until tomatoes start to burst.

4. Season salmon fillets with paprika, salt, and pepper. Heat remaining olive oil in an oven-safe skillet over medium-high heat and sear salmon skin-side up for 3-4 minutes.

5. Flip salmon and transfer skillet to oven for 6-8 minutes until fish flakes easily. Fluff quinoa with a fork, mix with garlic, lemon juice, zest, and dill, then serve alongside salmon and roasted tomatoes.

07. Tajín Spiced Shrimp Tacos with Slaw

Tajín Shrimp Tacos with Cabbage Slaw

Zesty chile-lime seasoning transforms sweet shrimp into taco perfection. Crunchy cabbage slaw adds fresh texture and balances the spicy, tangy flavors beautifully.

Ingredients: 1 pound large shrimp (peeled and deveined), 2 tablespoons Tajín seasoning, 8 corn tortillas, 3 cups shredded cabbage, 1 cup diced pineapple, 1/4 cup mayonnaise, 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 cup cilantro (chopped), 1 avocado (sliced).

How To Make Tajín Spiced Shrimp Tacos with Slaw

1. Toss shrimp with Tajín seasoning in a bowl, making sure each piece is evenly coated with the chile-lime spice blend.

2. Make the slaw by combining shredded cabbage, diced pineapple, mayonnaise, lime juice, and half the cilantro in a large bowl. Mix well and refrigerate until ready to serve.

3. Heat olive oil in a large skillet over medium-high heat. Cook seasoned shrimp for 2-3 minutes per side until pink and slightly charred on the edges.

4. Warm tortillas in a dry skillet or directly over a gas flame until soft and pliable, about 30 seconds per side.

5. Fill each tortilla with cooked shrimp, top with cabbage slaw, avocado slices, and remaining cilantro. Serve immediately with lime wedges for extra zing.

08. Lemon Parmesan Chicken Skillet Pasta

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

One-pan comfort food featuring tender chicken, fresh spinach, and bright lemon flavors. This family-friendly recipe delivers restaurant-quality results with minimal cleanup required.

Ingredients: 1 pound boneless skinless chicken breasts (sliced thin), 12 ounces linguine pasta, 5 ounces fresh spinach, 1/2 cup grated Parmesan cheese, 3 cloves garlic (minced), 1 lemon (juiced and zested), 3 tablespoons olive oil, 2 tablespoons butter, 1/2 cup pasta cooking water, salt and pepper to taste.

How To Make Lemon Parmesan Chicken Skillet Pasta

1. Cook linguine according to package directions until al dente. Reserve 1/2 cup pasta cooking water before draining completely.

2. Season sliced chicken with salt and pepper. Heat olive oil in a large skillet over medium-high heat and cook chicken for 4-5 minutes per side until golden brown and cooked through.

3. Remove chicken from skillet and add garlic, cooking for 30 seconds until fragrant. Add cooked pasta to the skillet with butter and reserved pasta water.

4. Toss pasta with lemon juice, lemon zest, and fresh spinach, cooking until spinach wilts, about 1-2 minutes.

5. Return chicken to the skillet and add Parmesan cheese, tossing everything together until cheese melts and creates a light sauce. Serve immediately with extra Parmesan if desired.

09. Creamy Lemon Spinach Spaghetti

Spaghetti with Creamy Lemon-Spinach Sauce

Vibrant green pasta packed with spinach, basil, and bright lemon flavors. This vegetarian dinner feels indulgent while sneaking in plenty of nutritious leafy greens.

Ingredients: 1 pound spaghetti, 8 ounces fresh spinach, 1/2 cup fresh basil leaves, 1/2 cup heavy cream, 1/3 cup grated Parmesan cheese, 1/4 cup toasted walnuts (chopped), 3 cloves garlic (minced), 1 lemon (juiced and zested), 3 tablespoons olive oil, salt and pepper to taste.

How To Make Creamy Lemon Spinach Spaghetti

1. Cook spaghetti according to package directions until al dente. Reserve 1 cup pasta cooking water before draining the pasta completely.

2. While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant but not browned.

3. Add fresh spinach and basil to the skillet, cooking until wilted, about 2-3 minutes. The greens will reduce significantly in volume.

4. Stir in heavy cream, lemon juice, and lemon zest. Add drained pasta and toss with the creamy spinach mixture, adding pasta water as needed for consistency.

5. Remove from heat and stir in Parmesan cheese until melted. Season with salt and pepper, then serve immediately topped with toasted walnuts and extra cheese.

10. Quick Chickpea Curry (Chhole)

Chhole (Chickpea Curry)

Aromatic Indian spices transform humble chickpeas into an incredibly satisfying curry. This protein-rich vegetarian dinner comes together in just 20 minutes using pantry staples.

Ingredients: 2 cans chickpeas (drained and rinsed), 1 can diced tomatoes, 1 medium onion (diced), 3 cloves garlic (minced), 1 tablespoon fresh ginger (minced), 2 teaspoons garam masala, 1 teaspoon cumin, 1 teaspoon turmeric, 1/2 teaspoon cayenne pepper, 2 tablespoons vegetable oil, salt to taste, fresh cilantro for garnish.

How To Make Quick Chickpea Curry (Chhole)

1. Heat vegetable oil in a large skillet over medium heat. Add diced onion and cook for 4-5 minutes until softened and lightly golden.

2. Add minced garlic and ginger, cooking for 1 minute until fragrant. Stir in all the spices and cook for another 30 seconds to bloom their flavors.

3. Add diced tomatoes with their juice and cook for 3-4 minutes, stirring occasionally, until the mixture thickens slightly.

4. Stir in drained chickpeas and 1/4 cup water. Simmer for 8-10 minutes until chickpeas are heated through and flavors meld together beautifully.

5. Season with salt to taste and garnish with fresh cilantro. Serve over rice or with naan bread for a complete, satisfying meal.

11. Buffalo Chicken Mac and Cheese with Broccoli

Anthony Anderson’s One-Pot Buffalo Chicken Mac & Cheese with Broccoli

Creamy mac and cheese gets a protein boost from tender chicken and spicy buffalo sauce. Fresh broccoli adds color and nutrition to this indulgent one-pot comfort food.

Ingredients: 1 pound elbow macaroni, 2 cups cooked chicken (shredded), 3 cups broccoli florets, 2 cups sharp cheddar cheese (shredded), 1 cup milk, 1/4 cup buffalo sauce, 3 tablespoons butter, 3 tablespoons flour, 1/2 teaspoon garlic powder, salt and pepper to taste.

How To Make Buffalo Chicken Mac and Cheese with Broccoli

1. Cook macaroni according to package directions, adding broccoli florets during the last 3 minutes of cooking time. Drain both together and set aside.

2. In the same pot, melt butter over medium heat. Whisk in flour and cook for 1 minute to create a roux base for the cheese sauce.

3. Gradually whisk in milk, cooking until mixture thickens, about 3-4 minutes. Remove from heat and stir in shredded cheese until completely melted and smooth.

4. Add buffalo sauce and garlic powder to the cheese sauce, mixing well. Stir in cooked pasta, broccoli, and shredded chicken until everything is evenly coated.

5. Return to low heat for 2-3 minutes to warm through. Season with salt and pepper, then serve immediately while hot and creamy.

12. Spicy Chili Oil Noodles with Vegetables

Spicy Chili Oil Noodles with Zucchini & Carrots

Aromatic homemade chili oil creates the base for these flavor-packed noodles. Spiralized zucchini and carrots add fresh crunch and vibrant color to every bite.

Ingredients: 8 ounces rice noodles, 1 large zucchini (spiralized), 2 large carrots (spiralized), 1/4 cup vegetable oil, 2 tablespoons chili flakes, 4 cloves garlic (minced), 1 bay leaf, 3 star anise pods, 1 teaspoon Sichuan peppercorns, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 2 green onions (sliced).

How To Make Spicy Chili Oil Noodles with Vegetables

1. Cook rice noodles according to package directions until tender. Drain and rinse with cold water to stop cooking, then set aside.

2. Heat vegetable oil in a small saucepan over low heat. Add bay leaf, star anise, and Sichuan peppercorns, cooking gently for 5 minutes to infuse the oil.

3. Remove whole spices and add minced garlic to the fragrant oil. Cook for 1 minute, then stir in chili flakes and cook for another 30 seconds until aromatic.

4. In a large bowl, combine cooked noodles with soy sauce and rice vinegar. Pour the hot chili oil over the noodles and toss to coat evenly.

5. Add spiralized zucchini and carrots to the bowl, tossing gently to combine. The residual heat will slightly soften the vegetables while maintaining their crunch. Garnish with sliced green onions.

13. Skillet Pork Chops with Garden Vegetables

Skillet Pork Chops with Peas, Carrots & Pearl Onions

Juicy bone-in pork chops paired with tender peas, carrots, and pearl onions. This complete one-dish dinner brings classic comfort food flavors to your weeknight table.

Ingredients: 4 bone-in pork chops (3/4 inch thick), 1 cup frozen peas, 1 cup baby carrots, 1 cup frozen pearl onions, 2 tablespoons olive oil, 2 tablespoons butter, 1 cup chicken broth, 1 teaspoon dried thyme, 1 teaspoon garlic powder, salt and pepper to taste.

How To Make Skillet Pork Chops with Garden Vegetables

1. Season pork chops generously with salt, pepper, and garlic powder on both sides. Let them sit at room temperature for 10 minutes before cooking.

2. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear pork chops for 3-4 minutes per side until golden brown, then remove and set aside.

3. Add butter to the same skillet and stir in baby carrots and pearl onions. Cook for 3-4 minutes until vegetables start to caramelize slightly.

4. Pour in chicken broth and add thyme, scraping up any browned bits from the bottom of the pan for extra flavor.

5. Return pork chops to the skillet and add frozen peas. Cover and simmer for 8-10 minutes until pork reaches 145°F internal temperature and vegetables are tender throughout.

14. Superfood Salmon Chopped Salad

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Nutrient-dense kale forms the base for this colorful salad topped with flaky salmon. Creamy garlic dressing ties together all the fresh vegetables for a satisfying dinner.

Ingredients: 4 salmon fillets (5 ounces each), 6 cups curly kale (chopped and massaged), 2 cups broccoli florets (chopped small), 1 cup purple cabbage (shredded), 2 large carrots (shredded), 1/2 cup plain Greek yogurt, 2 cloves garlic (minced), 2 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon honey, salt and pepper to taste.

How To Make Superfood Salmon Chopped Salad

1. Season salmon fillets with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat and cook salmon for 4-5 minutes per side until flaky.

2. Remove salmon from heat and let cool slightly, then flake into large chunks with a fork. Set aside while preparing the salad.

3. In a large bowl, massage chopped kale with a pinch of salt for 2-3 minutes until leaves soften and turn bright green.

4. Add chopped broccoli, shredded cabbage, and carrots to the massaged kale, tossing to combine all the colorful vegetables.

5. Whisk together Greek yogurt, minced garlic, lemon juice, remaining olive oil, and honey to create the creamy dressing. Pour over salad, add flaked salmon, and toss gently before serving.

15. Sun-Dried Tomato Cream Pasta with Spinach

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Rich sun-dried tomato oil creates the flavorful base for this creamy pasta sauce. Fresh spinach wilts perfectly from the pasta’s residual heat for effortless preparation.

Ingredients: 1 pound spaghetti, 1/2 cup sun-dried tomatoes in oil (chopped, oil reserved), 5 ounces fresh spinach, 1/2 cup heavy cream, 1/2 cup grated Parmesan cheese, 3 cloves garlic (minced), 1/4 cup white wine, 2 tablespoons butter, salt and pepper to taste, red pepper flakes optional.

How To Make Sun-Dried Tomato Cream Pasta with Spinach

1. Cook spaghetti according to package directions until al dente. Reserve 1/2 cup pasta cooking water before draining the pasta completely.

2. Heat 2 tablespoons of oil from the sun-dried tomatoes in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.

3. Add chopped sun-dried tomatoes and white wine, cooking for 2-3 minutes until wine reduces by half and flavors concentrate.

4. Stir in heavy cream and butter, bringing the mixture to a gentle simmer. Add drained pasta and toss with the creamy sauce.

5. Remove from heat and immediately add fresh spinach, tossing until wilted from the pasta’s heat. Add Parmesan cheese and pasta water as needed for consistency. Season with salt, pepper, and red pepper flakes if desired.

16. Breakfast Skillet with Sausage and Greens

Skillet Eggs with Sausage & Tomato Aioli

Crispy sausage and dark leafy greens topped with perfectly cooked eggs. This breakfast-for-dinner skillet delivers comfort food satisfaction in just 20 minutes.

Ingredients: 4 large eggs, 8 ounces breakfast sausage, 4 cups fresh kale (chopped), 2 large tomatoes (diced), 1/4 cup mayonnaise, 2 cloves garlic (minced), 1 tablespoon olive oil, 1 teaspoon smoked paprika, salt and pepper to taste, whole grain bread for serving.

How To Make Breakfast Skillet with Sausage and Greens

1. Cook breakfast sausage in a large cast-iron skillet over medium heat, breaking it into small pieces as it browns, about 5-6 minutes total.

2. Add chopped kale to the skillet with the sausage and cook for 2-3 minutes until wilted and tender. Season with salt and pepper.

3. Create four wells in the sausage and kale mixture. Crack one egg into each well, being careful not to break the yolks.

4. Cover the skillet and cook for 3-4 minutes until egg whites are set but yolks remain slightly runny for the best texture.

5. While eggs cook, mix diced tomatoes with mayonnaise, garlic, and smoked paprika to make a quick aioli. Serve the skillet immediately with tomato aioli and toasted whole grain bread.

17. Mediterranean Chicken Wraps

Chicken, Spinach & Feta Wraps

Rotisserie chicken gets dressed up with sun-dried tomatoes, spinach, and tangy feta cheese. These protein-packed wraps make perfect grab-and-go dinners or light meals.

Ingredients: 1 rotisserie chicken (meat removed and shredded), 4 large flour tortillas, 4 cups fresh spinach, 1/2 cup crumbled feta cheese, 1/3 cup sun-dried tomatoes (chopped), 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1 clove garlic (minced).

How To Make Mediterranean Chicken Wraps

1. Whisk together olive oil, red wine vinegar, Dijon mustard, oregano, and minced garlic in a large bowl to create a flavorful dressing.

2. Add shredded rotisserie chicken and chopped sun-dried tomatoes to the dressing, tossing until chicken is well coated with the mixture.

3. Warm tortillas in a dry skillet for 30 seconds per side or wrap in damp paper towels and microwave for 20 seconds until pliable.

4. Divide fresh spinach among the tortillas, placing it in the center of each wrap. Top with the dressed chicken mixture and crumbled feta cheese.

5. Fold the bottom edge of each tortilla up, then fold in the sides and roll tightly to enclose the filling. Cut in half diagonally and serve immediately.

18. Creamy Chickpeas in Sun-Dried Tomato Sauce

Marry Me Chickpeas

Fiber-rich chickpeas swimming in a luxurious sun-dried tomato cream sauce. This vegetarian twist on a viral chicken dish proves plant-based dinners can be incredibly indulgent.

Ingredients: 2 cans chickpeas (drained and rinsed), 1/2 cup sun-dried tomatoes in oil (chopped, oil reserved), 1/2 cup heavy cream, 1/4 cup chicken or vegetable broth, 3 cloves garlic (minced), 1 teaspoon Italian seasoning, 1/2 teaspoon red pepper flakes, 1/4 cup grated Parmesan cheese, 2 tablespoons fresh basil (chopped), salt and pepper to taste.

How To Make Creamy Chickpeas in Sun-Dried Tomato Sauce

1. Heat 2 tablespoons of oil from the sun-dried tomatoes in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.

2. Add chopped sun-dried tomatoes, Italian seasoning, and red pepper flakes, cooking for 2 minutes to bloom the flavors and create an aromatic base.

3. Stir in heavy cream and broth, bringing the mixture to a gentle simmer. Let it cook for 3-4 minutes until slightly thickened.

4. Add drained chickpeas to the creamy sauce and simmer for 5-6 minutes until heated through and flavors meld together beautifully.

5. Remove from heat and stir in Parmesan cheese and fresh basil. Season with salt and pepper to taste. Serve over rice, pasta, or with crusty bread to soak up every drop of sauce.

19. Simple Feta and Tomato Pasta

Creamy Feta & Tomato Pasta

Just five ingredients create this satisfying vegetarian pasta dinner. Sweet cherry tomatoes and creamy feta cheese prove that simple cooking often produces the most delicious results.

Ingredients: 1 pound pasta (penne or rigatoni), 2 cups cherry tomatoes, 8 ounces feta cheese (cubed), 1/4 cup olive oil, 3 cloves garlic (minced), 1/4 cup fresh basil leaves, salt and pepper to taste.

How To Make Simple Feta and Tomato Pasta

1. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water before draining completely.

2. While pasta cooks, heat olive oil in a large skillet over medium heat. Add cherry tomatoes and cook for 5-6 minutes until they start to burst and release their juices.

3. Add minced garlic to the tomatoes and cook for 1 minute until fragrant, being careful not to let it burn.

4. Add drained pasta to the skillet with the tomatoes, tossing to combine. Add cubed feta cheese and gently stir until it starts to melt and create a creamy sauce.

5. Add pasta water as needed to achieve desired consistency. Remove from heat, stir in fresh basil leaves, and season with salt and pepper. Serve immediately while the feta is still warm and creamy.

Final Thoughts

These sugar-free dinner recipes prove that healthy eating doesn’t require sacrificing flavor or satisfaction. Each dish focuses on fresh ingredients and natural flavors that nourish your body.

From quick weeknight meals to impressive weekend dinners, these recipes will become your go-to collection for delicious, wholesome cooking without added sugars.

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